Hey All! This week has been quite interesting, I had many ups and downs. My biggest struggle has been consistency. I find that with a lack of energy the thoughts are harder to control and law of substitution comes in to play, however even with the law i find my thoughts drifting towards small details that does not matter. For example someone could be driving slow in front of me while I am in a rush and this has become a cue for my thoughts to become aggressive. Knowing that this is a cue helps, I tell my self “I greet this day with love” which help my thoughts to not go down the negative route. I am still not quite sure why this week has been tougher than last week, maybe I am doubting my own abilities but I know I can get through this and the person on the other side of this tunnel is waiting.